Vegetarian eating excludes meat, poultry, and fish but typically includes dairy, eggs, and honey. Kitchens across the globe have built a rich repertoire around it: Italian eggplant parmigiana, Indian paneer curries, Greek spanakopita, Mexican bean enchiladas, and Middle Eastern falafel. Beans, lentils, cheese, eggs, and whole grains supply the protein, keeping these dishes filling as well as flavorful.
